No previous experience, or special props needed for this class. We deeply appreciate your support, which allows is to bring you even more customized offerings. All tuition tiers are inclusive of all six sessions. Tuition for this series is tiered, to allow those who wish to provide extra support for this programming to do so. This is a SIX-WEEK SERIES, Wednesdays 6-7:30PM PST, February 2 thru March 10. The practice of iRest meditation offers a comforting reminder, based in both ancient wisdom and validated by modern neuroscience, of our innate ability to harness observation, breath, and mindfulness to build an Inner Resource, or indestructible ground of well-being from which to meet and skillfully navigate our lives no matter the circumstances, including the journey of cancer.
Through a guided process of mindful, compassionate, self-inquiry you begin to experience that the human body, your body, holds precious information that’s yours for the asking. It is here, where iRest meditation becomes a powerful ally in healing. As a proven body-mind practice it gently guides us to first look within. Data were collected pre- and post-retreat and then 6 weeks later. After the retreat, participants were asked to complete 20 minutes of home practice per day for 6 weeks this consisted of either guided meditations (iRest) or music (vacation). This in turn can impact the body’s immune response at the very time you need it to be robust. Participants were randomly assigned to a 2-day retreat of either iRest meditation training or vacation. Chamberlain first learned about iRest through her work with a special branch of the U.S. It is well documented that people living with cancer and chronic illness are more likely to be affected by significant stress, from the physical trauma of chemotherapy and/or radiation to the mental challenge of an uncertain fate. Chamberlain says that iRest, which stands for Integrative Restoration, is one of the most important mind-body practices in her toolkit to calm anxiety, manage stress, work with emotions and thrive through challenging times. It creates physical and emotional pain, disharmony in the mind, threat to life and spiritual crisis. “Not only did iRest give me deep rest and help my body heal more quickly, but it helped my mental state, keeping me in the present moment and much calmer than without the practice.” ~ survivor of acute myeloid leukemiaĬancer is a disruptive diagnosis that challenges the life of any individual it meets.
IRest/Yoga Nidra for those living with cancer (via ZOOM) Healing into Wholeness, with Janice Sack-Ory
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